Many people are searching for the perfect anti-aging skincare routine. Peoples are using face washes, creams and supplements may be in the morning or before going to their bed. If you are not satisfied with any of the types, then you can start eating the right food to provide a solution for anti-aging.
Collagen is one of the proteins present in the body. It plays a major role in joining and maintaining supple skin. Some fruits are rich with collagen. To know about the fruits, have a look at this page.
Collagen is rich in berries
In the fruit contain collagen, berries are one among them. The berries will fight against free radicals and it will increase the production level of collagen in the body. Berries like blackberries, raspberries, blueberries are mostly involved in collagen production.
Berries are having low sugar levels than other fruits. So it can be edible for all aged groups of people. The berries are having high vitamin C content which is the reason for collagen production.
Make sure to buy organic berries and not go for non-organic berries; this is because the non-organic berries are sprayed with pesticides.
Citrus fruits are available with collagen
With the help of collagen in fruits, you can improve your skin tone. In the production of collagen, vitamin C protein is used. The citrus fruits are having high vitamin c content. Fruits like oranges, lemons, and limes are common citrus fruit with vitamin c content.
The intake may be in the form of raw fruit or the boiled condition or as in the form salad. Citrus fruit is also having amino acids, which is used for the production of collagen.
Intake of tropical fruits
The collagen from fruits should be rich in vitamin C protein. Tropical fruits like mango, pineapple, and guava can be recommended for the production of collagen. Guava is available with a small amount of zinc, which is also needed co-factor for the production of collagen.
Last few words
Due to aging, the skin gets wrinkled. The collagen is responsible for maintaining the joints and skin. But the aging will lead to a reduction in collagen production.
This can be avoided by eating healthy foods. Foods with high vitamin c proteins are good for collagen production. Now you can get a clear view of the fruits which are high in collagen production.